The Sunday Times bestseller, now in paperback.
'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail
As featured in The Times and the Daily Mail.
Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.
This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond.
Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.
Product details
- Paperback | 304 pages
- 192 x 245 x 25mm | 1,118g
- 08 Feb 2018
- Octopus Publishing Group
- Mitchell Beazley
- London, United Kingdom
- English
- 1784724777
- 9781784724771
- 471,498
Download The Midlife Kitchen : health-boosting recipes for midlife & beyond (9781784724771).pdf, available at ebookdownloadfree.co for free.
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